Classes

OSP Strong - Full body strength training for our adults to stay healthy and strong

Kettlebell - Fasted-paced, dynamic training primarily using kettlebells

Sports specific training to help maximize on-field performance.

Our training focuses on explosivity, power, and strength. Made for the

athlete that wants to take their game to the next level.

Training that helps lay the foundation for athletes 12 & under.

Kids of all sports can benefit from this training because of the

movements we introduce and the functionality it provides